Living with MS can impact the way that you think. This may be especially true when you have symptoms like pain, fatigue, and depressed mood, that can spark negative or unhelpful thoughts. These thoughts may be about the way MS has affected your life, about how MS has changed the way you see yourself, or about how things will be for you in the future.

The way you think is important because your thoughts have a major impact on the way you feel and how you act.  In addition, although your thoughts do not necessarily cause your symptoms, they can certainly make your symptoms seem worse and less manageable. Our goal is to help you change your unhelpful thoughts so that they do not get in the way of living your best life.